MARTIAL ARTS PHILOSOPHY

The term “Martial Arts” can cover a broad range of different activities. Strictly speaking, the term refers to combat practices used in war, however it is more often used to describe hand-to-hand combat techniques and fighting with traditional weapons. Most of these techniques originated in China centuries ago and quickly spread to Japan and Korea. Today many different interpretations of Martial Arts are being taught, and are based on original Japanese, Korean and Chinese styles. The differences in the arts are their variations on kicks and strikes or on power and speed. One common emphasis is shared between all of the arts: the attention to positive self-development and character...

F.I.T.T. Camp

Here at F.I.T.T camp we encompass a broad spectrum of fitness from novice to professional in all our workouts. We aim to empower you to push your limits and take steps toward the goals you’re striving for. Strength and conditioning is no longer a tool used solely for the elite and although our training is structured towards performance, no matter your ability you can benefit from F.I.T.T Camp Peterborough.   Indoor-Outdoor Boot Camp Lead by a certified personal trainer, this program will get you moving and motivated.  Circuit training, flexibility and resistance training combined into a non-intimidating program for all fitness levels. Program Includes:•    small group personal training•    Detailed 28 day eating program•    Complete in class nutrition course•    Food journal to ensure your personal success•    Daily monitoring of your weight loss Visit the FITTCamp...